Weigh In record (no journal entry) for 16 April 2012
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202.5 lb
Lost so far: 74.5 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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1761 kcal
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Fat: 46.51g | Prot: 63.20g | Carb: 277.72g.
Breakfast: Apple Juice, Milk (Nonfat), Maple Syrup, Oats. Lunch: Whole Wheat Bread, Vegetable Stock, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Carrots. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mini Cheese & Tomato Pizza. Snacks/Other: Whole Wheat Bread, Cheddar Cheese, Gold Bunny Milk, Frosties, Salsa Mexicanos. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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