Weigh In record (no journal entry) for 16 September 2017
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214.6 lb
Lost so far: 15.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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2930 kcal
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Fat: 134.97g | Prot: 173.52g | Carb: 253.40g.
Breakfast: Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Firebirds Panella Bread, Land O'Lakes Salted Butter, Swiss Cheese, Egg, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chick-n-Strips (4 Count). Dinner: Steak, Celery, Barilla Thick Spaghetti Pasta, Olive Oil, Onions. Snacks/Other: Sun Chips Harvest Cheddar, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Monster Beverage Lo-carb Monster Energy. more...
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losing 2.1 lb a week
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