Weigh In record (no journal entry) for 15 April 2012
|
136.7 lb
Lost so far: 0.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
1609 kcal
|
Fat: 72.88g | Prot: 59.60g | Carb: 206.12g.
Breakfast: Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon), GOLEAN Cereal, Organic Unsweetened Soy Milk, Dry Roasted Almonds (Without Salt Added), Walnuts, Raisins (Seedless), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: 14" Cheese Pizza (Thin Crust), Black Olives, Parmesan Bread Bites. Snacks/Other: Roasted Garlic Hummus, Bagel, Butterscotch Candies, Iced Coffee with Cream. more...
|
|
2163 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running - 6/mph - 25 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
bludella's weight history
|