Weigh In record (no journal entry) for 15 April 2012
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1925 kcal
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Fat: 77.37g | Prot: 201.00g | Carb: 225.56g.
Breakfast: sugar, latte. Lunch: breaded shrimp, mixed vegetables, eggs, low carb bread. Dinner: blueberry, pork chop. Snacks/Other: truffle cake. more...
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2093 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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