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5.0%
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2522 kcal
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Fat: 82.76g | Prot: 193.53g | Carb: 283.68g.
Breakfast: Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam, Gold Standard 100% Whey - Cake Batter. Lunch: Country Rich Vanilla Ice Cream, Custard or Cream Filled Eclair (Iced), ProteinPlus - Chocolate Brownie. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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3048 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 7 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 5.6 lb a week
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