Weigh In record (no journal entry) for 15 September 2017
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178.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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2064 kcal
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Fat: 130.64g | Prot: 125.76g | Carb: 95.82g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Rice Soup, wrap maria ricardos, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE, Spinach. Dinner: Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten), Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2754 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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