Sampoblado's Journal, 15 April 2012

Hit another plateau. Have added weight training over the last 2 weeks, and cut down on the swimming. I feel like I have more muscle mass. Therefore I WILL weigh more with more muscle. I'm ok with it. I feel smaller and me clothes definitely fit different. 4" smaller in my belt. :) I will keep on keep'n on!

214.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 29.24g | Prot: 88.24g | Carb: 229.85g.   Breakfast: Chobani vanilla yogurt. Lunch: Coconut water, Chicken leg & thigh. Dinner: Pinto bean soup. Snacks/Other: Sierra Nevada beer, Rubios fish taco, Coconut water, Cliff bar choc chip. more...

4110 kcal

Activities & Exercise: Surfing - 1 hour and 15 minutes, Shopping - 1 hour, Hiking uphill - 50 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...