Weigh In record (no journal entry) for 15 April 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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2811 kcal
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Fat: 111.87g | Prot: 110.88g | Carb: 340.21g.
Breakfast: 2% Fat Milk, Golden Puffs. Lunch: hot dog bun, beef hot dog. Dinner: ore ida crinkle, hamburger bun, ground beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, milk chocolate, Chocolate Sandwich Cookies. more...
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2554 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 9 hours and 26 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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