Luke57 - Member

Luke57

Joined October 2011

Posts

552

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 2.0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 25.0 lb

Luke57's Weight History

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

The flavors of bruschetta with steak and rice, a great combination.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 382kcal | fat: 19.99g | carbs: 7.98g | prot: 53.80g

Chicken thighs in a delicious creamy Dijon mustard sauce.

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

view complete cookbook

	1 cup 2% Fat Milk
	1 serving Post Sugar Crisp Cereal
	1 serving Coca-Cola Coca-Cola Classic (12 oz)
	Bicycling (moderate) - 13/mph
	Working
	Weight Training (moderate)