Register or Sign In

Luke57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1978 * 82%
fat: 86.23g
|
protein: 65.28g
|
carbs: 236.90g
2317*  339
Sun 19th: 2325 * 97%
fat: 83.21g
|
protein: 73.09g
|
carbs: 322.13g
3437*  1112
Sat 18th: 3187 * 133%
fat: 109.23g
|
protein: 83.27g
|
carbs: 494.20g
4532*  1345
Fri 17th: 2565 * 107%
fat: 108.65g
|
protein: 77.02g
|
carbs: 323.16g
- -
Thu 16th: 2194 * 91%
fat: 66.52g
|
protein: 104.90g
|
carbs: 285.06g
3614*  1420
Wed 15th: 3380 * 141%
fat: 122.32g
|
protein: 96.24g
|
carbs: 491.90g
2839*  541
Tue 14th: 2702 * 113%
fat: 94.06g
|
protein: 75.36g
|
carbs: 400.87g
3492*  790
Mon 13th: 2730 * 114%
fat: 91.69g
|
protein: 71.67g
|
carbs: 406.05g
4050*  1320
Sat 11th: 1899 * 79%
fat: 92.45g
|
protein: 71.13g
|
carbs: 200.90g
2282*  383
Fri 10th: 2193 * 91%
fat: 94.10g
|
protein: 75.52g
|
carbs: 264.68g
2480*  287
Thu 9th: 1208 * 50%
fat: 47.34g
|
protein: 31.13g
|
carbs: 165.02g
- -
Wed 8th: 745 * 31%
fat: 40.00g
|
protein: 24.91g
|
carbs: 70.78g
3559*  2814
Tue 7th: 2541 * 106%
fat: 85.74g
|
protein: 84.65g
|
carbs: 359.31g
3765*  1224
Sun 5th: 3173 * 132%
fat: 114.18g
|
protein: 99.49g
|
carbs: 458.35g
4371*  1198
Sat 4th: 3072 * 128%
fat: 132.70g
|
protein: 131.29g
|
carbs: 335.56g
4149*  1077
Fri 3rd: 2603 * 108%
fat: 105.06g
|
protein: 108.41g
|
carbs: 303.33g
3362*  759
Thu 2nd: 3228 * 134%
fat: 116.53g
|
protein: 104.62g
|
carbs: 431.19g
3209*  19
Wed 1st: 2053 * 86%
fat: 52.86g
|
protein: 77.21g
|
carbs: 295.90g
3073*  1020
April 2013
Tue 30th: 1448 * 60%
fat: 62.21g
|
protein: 42.82g
|
carbs: 181.87g
2987*  1539
Mon 29th: 1911 * 80%
fat: 47.09g
|
protein: 70.81g
|
carbs: 292.10g
2826*  915

Other Related Links

Members