Weigh In record (no journal entry) for 15 April 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2342 kcal
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Fat: 66.37g | Prot: 153.17g | Carb: 297.55g.
Breakfast: Glucosamine Chondrotin Drink Mix - Blueberry Acai, Quick 1 Minute Oats, Fat Free French Vanilla Liquid Coffee Creamer, Organic Crunchy Peanut Butter. Lunch: Broccoli , Goat Cheese, Finely Diced Walnuts, Spinach , Lite Honey Mustard Dressing. Dinner: Chicken Breast, White Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Eggs, Smart Pop! 94% Fat Free Butter Popcorn, Gu Energy Gel, Amplified 100% Whey Protein, Gala Apple (Medium), Chocolate Peanut Butter High Protein Bar. more...
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2547 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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