Weigh In record (no journal entry) for 14 September 2017
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1909 kcal
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Fat: 40.39g | Prot: 51.79g | Carb: 339.95g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Pita Krunch Bar-B-Que Pita Chips, Stouffer's Signature Classics Macaroni & Beef. Dinner: Westborn Fresh Crushed Tomatoes, Delallo Organic Spaghetti. Snacks/Other: Pita Krunch Ranch Pita Chips, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Bananas, Nabisco Good Thins Sweet Potato Chips. more...
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losing 1.9 lb a week
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