Weigh In record (no journal entry) for 15 September 2017
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134.7 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2017:
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540 kcal
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Fat: 19.32g | Prot: 27.41g | Carb: 82.15g.
Breakfast: Now Foods Nutritional Yeast Flakes, Cilantro (Coriander), Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Spectrum Organic Virgin Coconut Oil, Celery, Carrots, Garlic, Spinach. Dinner: Spectrum Organic Virgin Coconut Oil, Asparagus, Chard. Snacks/Other: Gala Apples, Blackberries. more...
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1806 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 10.8 lb a week
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