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taken at 8.30 am. body fat recorded as 30.9%
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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2260 kcal
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Fat: 80.27g | Prot: 256.28g | Carb: 111.52g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Sliced Ham, Grated Cheddar Cheese, Butter (Salted), Toasted White Bread. Dinner: Chocolate, Pure Protein Igf-1, Quark Fat Free Cheese, Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Impact Whey, Impact Whey. more...
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2495 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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