Weigh In record (no journal entry) for 14 April 2012
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242.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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465 kcal
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Fat: 10.50g | Prot: 75.00g | Carb: 24.00g.
Lunch: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). more...
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losing 7.0 lb a week
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rnholt's weight history
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