Weigh In record (no journal entry) for 14 April 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2226 kcal
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Fat: 113.13g | Prot: 91.67g | Carb: 229.86g.
Breakfast: Coffee, Extra Virgin Olive Oil, Radishes, Avocados, Egg. Lunch: Baby Dill Pickles, Light Creamy Swiss Cheese, Baked Potato (Peel Eaten), Mexican Style Meatless Tamale. Dinner: Cranberry Juice (Unsweetened), Green Pigeon Peas, Shredded Romano Cheese, Pistachio Nuts, Gala Apples, Cos or Romaine Lettuce . Snacks/Other: Greek Yogurt - Plain, Crunchy Granola Bars - Oats 'n Honey, Dark Chocolate Calcium Supplement, Natural String Cheese Part Skim, Apples . more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 3 hours and 30 minutes. more...
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gaining 3.5 lb a week
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