Weigh In record (no journal entry) for 14 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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950 kcal
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Fat: 39.79g | Prot: 59.72g | Carb: 92.35g.
Breakfast: Egg beaters, brewed coffee, Bailey's Caramel Coffee Creamer, Italian bread. Lunch: Kudos, Iced tea, Roll, Chicken breast, Salad. Dinner: tea, Peanut butter, Italian bread. Snacks/Other: tea, Pistachio Nuts. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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