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5.0%
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2432 kcal
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Fat: 77.71g | Prot: 177.23g | Carb: 274.12g.
Breakfast: Kroger Homestyle Turkey Gravy, Turkey, Kraft Stove Top Stuffing Mix For Turkey. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Pudding, Hamburger Soup, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, York Peppermint Pattie (39g), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hill Country Fare Old Fashioned Oatmeal, Natrol Omega 3-6-9 Complex. more...
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2830 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours. more...
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losing 2.1 lb a week
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