Weigh In record (no journal entry) for 14 April 2012
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116.8 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1907 kcal
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Fat: 59.36g | Prot: 143.09g | Carb: 201.06g.
Breakfast: gnc 100% amplified wheybolic protein, trader joe's peanut butter, Fat Free French Vanilla Liquid Coffee Creamer, Quick 1 Minute Oats. Lunch: pure protein high protein, egg white, ken's light honey mustard, Spinach , Finely Diced Walnuts, Goat Cheese, Rotisserie Chicken (Skin Not Eaten), Broccoli . Dinner: Eel Roll, Spicy Tuna Roll, California Roll, Edamame. Snacks/Other: Organic Crunchy Peanut Butter, Gala Apple (Medium), Amplified 100% Whey Protein, Bananas. more...
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2421 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 38 minutes. more...
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losing 5.6 lb a week
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