Weigh In record (no journal entry) for 28 March 2010
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149.2 lb
Lost so far: 7.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1147 kcal
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Fat: 49.46g | Prot: 117.59g | Carb: 66.68g.
Breakfast: Cheese Sticks, Lactaid Fat Free Milk, Canadian Bacon, Raspberries. Dinner: Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Cooked Spinach (from Fresh). Snacks/Other: Water, American Cheese Singles, Swiss Cheese Singles, Tuna Salad, Select 100% Whole Wheat Sandwich Thins, Diet Coke, Cheese Sticks. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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losing 1.4 lb a week
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