Weigh In record (no journal entry) for 13 April 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2093 kcal
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Fat: 167.13g | Prot: 97.98g | Carb: 31.34g.
Breakfast: link sausage, eggs. Lunch: chicken, buttermilk ranch dressing, Iceberg lettuce (includes crisphead types). Dinner: link sausage, tomato. Snacks/Other: celery, peanut butter, atkins snak bar. more...
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losing 7.0 lb a week
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imTari's weight history
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