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body fat: 23.6%; water weight: 51.4%; muscle mass: 37.8%; BMI: 26.6; BMR: 1913
I obviously gained in water and muscle mass and lost a significant amount of body fat, so I'm not concerned about the weight gain.
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189.4 lb
Lost so far: 34.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2801 kcal
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Fat: 119.85g | Prot: 243.45g | Carb: 212.87g.
Breakfast: uncured turkey bacon, trader joe's organic carrot juice, trader joe's orange juice, Sensei's Banana Nut Bread. Lunch: chicken drumsticks, trader joe's shredded parmesan, cherry tomatoes, organicville, romaine lettuce, carrots, trader joe's turkey bacon. Dinner: Lettuce, Fajita Vegetables, Green Tomatillo, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: berries and whey, trader joe's plain kefir, dark chocolate almonds, chobani nonfat greek peach yogurt, apple, Organic Raw Coconut Nectar, Ultimate Protein System- Chocolate, Natural Turkey Jerky, Coffee, whole milk. more...
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3930 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 10 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...
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gaining 0.2 lb a week
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