Weigh In record (no journal entry) for 28 March 2010
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118.0 lb
Lost so far: 2.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1825 kcal
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Fat: 65.17g | Prot: 77.45g | Carb: 250.88g.
Breakfast: Jams and Preserves , Chunky Salsa (Mild), Hearty Grains 100% Whole Wheat English Muffins, Mushrooms , Crumbled Goat Cheese, Onions , 37% Light Buttery Spread, Egg, Original Coffee Creamer. Lunch: Cheerios, Peak Protein All Natural Granola, Natural Almonds 100 Calorie Pack, Nonfat Strawberry Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli, Diced Petite Tomatoes, Black Beans, Sweet Potato. Snacks/Other: Purely Decadent Dairy Free Frozen Dessert - Chocolate Obsession, Bananas . more...
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1776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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