TofuPhobic's Journal, 13 April 2012

201.2 lb Lost so far: 118.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3482 kcal

Fat: 80.50g | Prot: 183.97g | Carb: 334.85g.   Breakfast: Greek nonfat yogurt, veggie crunchers, baby carrots earthbound farms, strawberries, Go Lean, hard boiled egg. Lunch: hot dog bun, turkey dog, turkey burger kirkland, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, tuna salad, chicken wing, chicken thigh, chicken drumstick. Snacks/Other: jameson's irish whiskey, budweiser, bud light platinum, frozen yogurt, ritz crackers (reduced fat). more...

3004 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...