ashakiama's Journal, 13 April 2012

209.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 51.75g | Prot: 52.00g | Carb: 336.50g.   Breakfast: Lay's Classic Potato Chips, Dannon Activia Cherry Yogurt, BUTTER LT W/CANOLA OIL, Cinnamon Raisin Swirl Bagels. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Breakfast On The Go! - Berries & Creme,  100 calorie pack original pringles, Fruit Snacks, Sweet and Salty Nut Granola Bars - Peanut. more...

2442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...