moniag's Journal, 13 April 2012

139.4 lb Lost so far: 25.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 34.24g | Prot: 31.33g | Carb: 204.95g.   Breakfast: Non-Dairy Coffee Creamer, Sweet 'N Low, Coffee, Cinnamon Roll. Lunch: Beef Chow Mein. Dinner: Chips & Salsa, Banana Bread (with Margarine). Snacks/Other: Whole Wheat Crackers (Low Salt), Chocolate Walnut Brownie. more...

1623 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...