Weigh In record (no journal entry) for 13 April 2012
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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975 kcal
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Fat: 22.39g | Prot: 120.29g | Carb: 78.75g.
Breakfast: Genuine Muscle Milk Nutritional Shake, Chocolate, Athletic Greens. Lunch: Boneless Skinless Chicken Breasts, GG BSB BROCC & CARROT W/C. Snacks/Other: Bananas, Chocolate Peanut Butter High Protein Bar. more...
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losing 14.0 lb a week
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