Weigh In record (no journal entry) for 13 April 2012
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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837 kcal
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Fat: 37.63g | Prot: 50.01g | Carb: 83.88g.
Breakfast: Coffee, raspberry preserves smucker, Almond Butter extra crunchy, Deli Rye bread. Lunch: chicken of the sea pink salmon, Organic Lowfat 1% Milk, egg, tumaro. Snacks/Other: blue diamond, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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ahanks1's weight history
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