megatucf's Journal, 13 April 2012

161.8 lb Lost so far: 14.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 56.33g | Prot: 52.43g | Carb: 197.99g.   Breakfast: Peppermint Mocha Creamer, Honey Nut with Whole Grain Cheerios, Milk (Nonfat). Lunch: Low Fat Cinnamon Graham Crackers, Strawberry Preserves, Multi-Grain Sandwich Thins, Reduced Fat Creamy Peanut Butter. Dinner: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Beer, Coconut Rum, Gin. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...