Weigh In record (no journal entry) for 13 April 2012
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117.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1088 kcal
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Fat: 35.29g | Prot: 61.46g | Carb: 137.10g.
Breakfast: Quick 1 Minute Oats, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Broccoli , Quinoa Traditional, Rotisserie Chicken (Skin Not Eaten), kraft light balsamic vinaigrette, Goat Cheese, Finely Diced Walnuts, Spinach . Snacks/Other: Irish Cream Creamer, Nonfat Plain Greek Yogurt, Gala Apple (Medium). more...
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losing 7.0 lb a week
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Makiczek's weight history
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