chaz1945's Journal, 13 April 2012

161.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 65.86g | Prot: 57.06g | Carb: 336.83g.   Breakfast: fruity pebbles, grits, milk, Instant Oatmeal, strawberry. Lunch: coke, mcdouble. Dinner: potato salad, bushs baked beans, vegetable crackers, rc cola. Snacks/Other:  reduced fat ice cream. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...