Weigh In record (no journal entry) for 12 April 2012
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1061 kcal
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Fat: 25.63g | Prot: 69.41g | Carb: 143.31g.
Breakfast: kroger rolls, Soy Milk with Omega-3 DHA, 100% Liquid Egg Whites, Turkey breast. Lunch: Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Swedish Meatballs with Pasta, Mixed Vegetables, Panda Express Beef. Snacks/Other: Coffee Frappuccino Light (Grande). more...
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5213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Walking (moderate) - 3/mph - 11 hours and 40 minutes, Resting - 5 hours and 1 minute, Sleeping - 6 hours and 4 minutes. more...
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losing 3.5 lb a week
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aznangel118's weight history
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