Weigh In record (no journal entry) for 12 April 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1584 kcal
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Fat: 46.20g | Prot: 206.79g | Carb: 95.02g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Bananas, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, Broccoli and cauliflower. Snacks/Other: Almond Breeze Unsweetened Original, Prograde Workout, Chocolate Peanut Butter High Protein Bar. more...
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gaining 2.3 lb a week
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