Weigh In record (no journal entry) for 10 September 2017
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216.4 lb
Lost so far: 13.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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3010 kcal
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Fat: 72.00g | Prot: 162.01g | Carb: 397.76g.
Breakfast: Land O'Lakes Salted Butter, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Sun-Maid Raisin Bread, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Great Value 97% Fat Free Thin Sliced Honey Ham, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Sunsweet Dried Pitted Prunes, Post Raisin Bran. Lunch: Deschutes Brewery Black Butte Porter, Kraft Chipotle Aioli, Skinless Chicken Breast, Giant Food Kaiser Rolls, Sunsweet Dried Pitted Prunes. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Skinless Chicken Breast, Great Value 97% Fat Free Thin Sliced Honey Ham, Swiss Cheese, Firebirds Panella Bread, Pringles Sour Cream & Onion Potato Crisps. Snacks/Other: 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut. more...
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losing 3.5 lb a week
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