mdb8199's Journal, 12 April 2012

191.2 lb Lost so far: 1.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 21.36g | Prot: 42.69g | Carb: 96.21g.   Breakfast: Instant Breakfast, Milk (2% Lowfat with Added Vitamin A) . Lunch: Roasted Garlic Hummus with Pretzel Crisps, Deli Fresh Rotisserie Style Shaved Chicken Breast, Smoked Ham Natural, Whole Wheat Pita Pockets. Snacks/Other: Milk Chocolate Digestives. more...

2477 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...