megatucf's Journal, 12 April 2012

165.2 lb Lost so far: 11.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 50.50g | Prot: 40.91g | Carb: 133.52g.   Breakfast: Peppermint Mocha Creamer. Lunch: Honey, Wheat Thins Crackers - Original, Reduced Fat Creamy Peanut Butter. Dinner: Homestyle Creamy Butter Mashed Potatoes, Gourmet Ground Beef Burgers, Sandwich Buns, White Table Wine. Snacks/Other: Traditional Lager. more...

2139 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 26 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...