|
5.0%
|
113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
2447 kcal
|
Fat: 84.00g | Prot: 175.00g | Carb: 256.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, M&M's Peanut Chocolate, Meijer Split Top White Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Clif Bar Builder's Bar - Chocolate. Dinner: Meijer Monterey Ranch Chicken Sandwich. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
|
|
3122 kcal
|
Activities & Exercise:
Yard Work (gardening) - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|