Weigh In record (no journal entry) for 12 April 2012
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118.6 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1994 kcal
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Fat: 70.24g | Prot: 115.26g | Carb: 242.85g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Almond Butter, Quick 1 Minute Oats. Lunch: mentos gum, chobani non-fat plain yogurt, ken's light honey mustard, egg white, egg, Spinach , Finely Diced Walnuts, Grape Tomatoes, Goat Cheese. Dinner: Quinoa Traditional, Red Tomatoes , Broccoli , Crumbled Goat Cheese, Organic Spring Mix, Red Onions, Finely Diced Walnuts, Lite Honey Mustard Dressing, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Natural Almonds 100 Calorie Pack, Bananas , Gala Apple (Medium), pure protein chocolate peanut butter. more...
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2247 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 48 minutes, Swimming (moderate) - 45 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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