Weigh In record (no journal entry) for 08 September 2017
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1910 kcal
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Fat: 59.18g | Prot: 67.57g | Carb: 290.21g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: KC Masterpiece Pulled Pork Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Buitoni Three Cheese Tortellini, Delallo Sun-Dried Tomatoes, Delallo Alfredo Cream Sauce. Snacks/Other: Grapes, Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 1.8 lb a week
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