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melita b
Journal
06 Sep 17
melita b's Journal, 06 September 2017
melita b's Profile
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Weigh In record (no journal entry) for 06 September 2017
172.0 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
1270 kcal
Fat: 36.70g | Prot: 50.36g | Carb: 192.07g.
Breakfast:
Bananas, Herbal Tea.
Lunch:
Red Raspberries, Nonfat Plain Yogurt, Honey.
Dinner:
Tomatoes, Cheese Risotto.
Snacks/Other:
Cream Cheese (Low Fat), Cheddar Cheese, Toasted Wheat or Cracked Wheat Bread, Bananas.
more...
3120 kcal
Activities & Exercise:
Working - 8 hours, Watching TV/Computer - 7 hours, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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