Makiczek's Journal, 11 April 2012

119.2 lb Lost so far: 1.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 51.33g | Prot: 110.14g | Carb: 177.02g.   Breakfast: Quick 1 Minute Oats, Almond Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: gala, Goat Cheese, Grape Tomatoes, Finely Diced Walnuts, Spinach , egg, kraft light balsamic vinaigrette. Dinner: Green String Beans, Italian Chicken Sausage with Peppers and Onions, Lite Honey Mustard Dressing, Finely Diced Walnuts, Red Onions, Organic Spring Mix, Crumbled Goat Cheese. Snacks/Other: Nonfat Plain Greek Yogurt, Chewy Chocolate Chip High Protein Bar, Bananas. more...

1544 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...