Chrisjea's Journal, 11 April 2012

170.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 19.59g | Prot: 29.35g | Carb: 146.83g.   Breakfast: rice krispies, 1% milk, coffee. Lunch: Cuban. Snacks/Other: red delicious, stacys naked pita chips. more...

2679 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 12 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 36 minutes. more...