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Back on track with diet plan.
Work on trying to eat more high fiber foods!
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1036 kcal
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Fat: 42.13g | Prot: 54.41g | Carb: 123.31g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: French Vanilla Coffee Creamer, Iced Coffee with Skim Milk, Dutch Country Extra Fiber Bread, SMRT BLNCE CHNKY PNUT BTTR. Dinner: Panda Express Beef, Veggie Spring Roll, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking), Mushroom Chicken. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Plus Omega-3 Dha Soymilk. more...
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4062 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 6 hours and 48 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 2.0 lb a week
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aznangel118's weight history
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