osugspaleo's Journal, 10 April 2012

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1117 kcal

Fat: 23.63g | Prot: 31.72g | Carb: 200.03g.   Breakfast: Ocean Spray Light Cranberry Pomengranate, Apples and Cinnamon Instant Oatmeal. Lunch: Plum, Organic French Dressing, grape tomatoes, Cucumber, Mixed Salad Greens. Dinner: Healthy Vision Vegetables, Brown Rice, Grilled Shrimp - Classic Grilled. Snacks/Other: Robin's Eggs, Jelly BEans. more...

2568 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...