Weigh In record (no journal entry) for 10 April 2012
|
396.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
3208 kcal
|
Fat: 124.57g | Prot: 199.96g | Carb: 319.29g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Regular). Lunch: Grilled Ranch Snack Wrap. Dinner: 6" Black Forest Ham, Processed American Cheese, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Grilled Ranch Snack Wrap. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adamwds's weight history
|