Weigh In record (no journal entry) for 03 September 2017
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1225 kcal
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Fat: 54.09g | Prot: 125.57g | Carb: 51.79g.
Breakfast: Granulated Sugar, Regular Coffee. Lunch: Kraft Chunky Blue Cheese Dressing, Tyson Foods Buffalo Style Chicken Strips. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Ribeye Steak. more...
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losing 0.8 lb a week
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