Weigh In record (no journal entry) for 03 September 2017
|
149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
2339 kcal
|
Fat: 79.80g | Prot: 145.51g | Carb: 282.26g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Chocolate Brownie Protein Bar, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Water, Lemon Juice. Lunch: Outshine Creamy Coconut, Cilantro, Water, Cabernet Sauvignon Wine, Galbani String Cheese, Pasta with Marinara Sauce, Bacon, Lakewood Organic Pure Beet Juice with Organic Lemon Juice. Dinner: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Pickles, Watermelon. Snacks/Other: Celery, MUCLEPHARM.COM Combat, pro-gel 22g protein, ZERO SUGAR. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|