Weigh In record (no journal entry) for 10 April 2012
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167.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1114 kcal
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Fat: 37.41g | Prot: 23.82g | Carb: 148.15g.
Breakfast: Peppermint Mocha Creamer. Lunch: Wheat Thins Crackers - Original, Strawberry Preserves, Natural Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing , White Table Wine, Marinara Sauce, Fettuccine, white roll. Snacks/Other: Lindor Milk Chocolate Truffles. more...
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2108 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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