Makiczek's Journal, 10 April 2012

119.4 lb Lost so far: 1.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 65.29g | Prot: 123.90g | Carb: 182.00g.   Breakfast: green beans, banana, Fat Free French Vanilla Liquid Coffee Creamer, Almond Butter, Quick 1 Minute Oats. Lunch: gala, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), kraft light balsamic vinaigrette, egg, egg white, Spinach , Finely Diced Walnuts, Grape Tomatoes, Goat Cheese. Dinner: Arborio Risotto, harvestland chicken sausage, Broccoli , Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Red Tomatoes , Organic Spring Mix, Red Onions, Crumbled Goat Cheese, Finely Diced Walnuts, Lite Honey Mustard Dressing. Snacks/Other: Nonfat Plain Greek Yogurt, Apple Pie, gnc amplified whey. more...

1881 kcal

Activities & Exercise: Standing - 2 hours, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...