Weigh In record (no journal entry) for 10 April 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2012:
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1164 kcal
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Fat: 38.97g | Prot: 48.77g | Carb: 162.73g.
Breakfast: brewed coffee, Bailey's Caramel Coffee Creamer, Butter, Italian bread, Milk, Fiber One cereal. Lunch: Tin Roof ice cream, Hot and sour soup, chicken sticks, Egg roll, broccoli, Water, shrimp. Snacks/Other: Coconut cake, Pistachio Nuts. more...
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losing 2.3 lb a week
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